Whatever your goals we can help you achieve them. From rapid weight loss to full competition preparation, we have years of experience at the highest level of personal training.
Weight loss is a common goal of people, whether it is to slim down for the summer or make major changes to lifestyle and health. At Oxygen Fitness Universe, Gilbert uses advanced training methods and supplements to help our clients achieve the weight they want and to stay there once they reach it. As a body builder, Gilbert learned exactly how to increase and reduce his weight in specific times, giving him a wealth of knowledge that directly translates to those looking to slim down.
Tone and build muscle
Building muscle can be a slow and challenging process. It requires dicipline and hard work, but it also requires technique and an understanding of how to train for your particular body type.
With decades of experience training both his own and others muscles at competition level, Gilbert knows exactly what is needed to get you growing in all the right places.
He also has experience of a multitude of different supplements and dietary approaches, meaning you can reach your target in the shortest possible time using an approach you are comfortable with.
As a British Champion training for competition comes as second nature to Gilbert. His experience is second to none having trained countless successful fitness athletes across all classes.
Let him guide you through the intricate and challenging process of preparing to compete, ensuring you hit the right condition at the right time.
One of the most important aspects of any fitness goal is the food you eat and the time you eat it. Gilbert will help you reach peak health and maximise what you take in to give you the best results.
For those really serious about training, Gilbert will provide a full dietary plan, adjusting it regularly to suit your changing needs.